Toasted Pumpkin Seeds Recipe

The best seeds are from sugar pumpkins.

1 Pumpkin
VE Sea Salt
Olive oil

1 Preheat oven to 400°F.
2. Cut open the pumpkin and scoop out the insides. Collect the seeds and rinse.
3. Place seeds in a pot and add 2 cups of water for every half cup of seeds.
4. Add 1 Tbsp of salt for every cup of water.
5. Bring water to a boil then reduce heat and allow to simmer for 10 minutes.
6. Remove from heat and drain in colander.
7. Lightly grease baking sheet or roasting pan with olive oil. Spread seeds in single layer. Bake on top rack for about 20 minutes, or until seeds are just starting to turn brown. Be sure to stir seeds a couple times during cooking.
8. Remove from oven and allow to cool. You may either eat the whole seed or you may remove the inner seed (not necessary).