Saturday, August 18, 2007

Cajun Skillet Beans

Serves: 4 to 6

2 Tbsp (30ml) vegetable oil
1- 28oz can diced tomatoes
1 Medium Onion, diced
1 Tbsp Honey or Molasses
3 stalks Celery, sliced
1 Tbsp VE Herb Mustard
2 green or red peppers, diced
2 cans of white kidney or lima beans
2 tsp (10ml) VE Herb & Garlic Dip Mix
VE Sea Salt & VE Pepper to taste
1 Tbsp VE Cajun Seasoning

1. Put vegetable oil in a heavy saucepan and heat over medium-high heat. Add diced onions, peppers, celery and VE Herb & Garlic Dip Mix and saute for 5 minutes or until onions are golden.
2. Add tomatoes, honey (or molasses), VE Herb Mustard and continue to simmer for 5 minutes.
3. Add beans, heat through and serve.
4. Sprinkle with sliced green onions and cheddar cheese if you wish.

Optional garnish: sliced green onions and grated cheddar cheese

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