Wednesday, January 23, 2008

Sticky Oriental Chicken Wings

Serves 4

1/4 cup liquid honey
2 Tbsp low-sodium soy sauce
2 Tbsp orange juice
1 Tbsp rice wine vinegar
1 Tbsp ketchup
1 - 2 Tbsp VE Oriental Stir-fry Seasoning
2 tsp VE Poultry Seasoning
1 1/2lbs chicken wings

1. Add first 7 ingredients to a medium sized and stir well.
2. Coat chicken wings with sauce and refrigerate at least 1 hour, or overnight.
3. Preheat oven to 400° F (205° C).
4. Put chicken wings in a single layer on a parchment lined sheet and bake for 15 minutes.
5. Remove for oven and turn over. Return to oven and cook for 15 more minutes.
6. Serve warm with your favorite dip or try prepared VE Curry Dip.

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