Sunday, September 16, 2007

Cajun Skillet Beans

Serves 4 to 6
2 Tbsp vegetable oil
1 medium onion, diced
2 green or red peppers, diced
3 stalks celery, sliced
2 tsp VE Herb & Garlic Dip Mix
1 Tbsp VE Cajun Seasoning
1- 28oz can diced tomatoes
1 Tbsp honey (or molasses)
1 Tbsp VE Herb Mustard
2 cans of white kidney or lima beans
VE Sea Salt & VE Pepper to taste
Green onions, sliced (optional)
Cheddar cheese, grated (optional)

1. Heat oil in a large pot, over med-high.
2. Add onions, peppers, celery, VE Herb & Garlic Dip Mix and VE Cajun Seasoning. Sauté for 5 minutes or until onions are golden.
3. Add tomatoes, honey, VE Herb Mustard and allow to simmer for 5 minutes.
4. Add beans and heat through. Garnish with sliced green onions and cheddar cheese if you wish. Serve.

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